Living in LA has a whole vibe.


There’s always something going on, and it’s easy to get caught up in the hustle. But hey, don’t forget to take care of yourself!


Burnout is real, and staying on top of your health is just as important as crushing it in school.

Woman silhouette at sunset practicing self-care and mindfulness

Sleep Like You Mean It

Yeah, pulling all-nighters sounds hardcore, but trust, your body needs rest. Aim for at least 7–8 hours of sleep to keep your brain sharp and your mood chill. If you’re struggling to wind down, try a quick meditation or listen to some calming music before bed.

*LA Tip: Noise can be a problem in a bustling city like LA. Use a white noise app or an actual fan to drown out traffic sounds or late-night energy from Westwood. Blackout curtains also help block those annoying streetlights.


Eat Like You Care

Instant noodles are cool and all, but your body needs real fuel. Hit up local farmers' markets for fresh veggies and fruits (they’re way cheaper than you think!). Prep some quick meals ahead of time so you’re not tempted to grab junk food when you’re starving.

*Meal Prep Hack: Stock up on easy-to-cook staples like brown rice, quinoa, and frozen veggies from Trader Joe’s or Whole Foods. Make big batches of stir-fry or pasta that you can reheat throughout the week, way better than grabbing fast food on the go.


Move Your Body

Exercise doesn’t have to be a whole thing, just move! Go for a jog on the beach, take a yoga class, or even dance around your room. Staying active boosts your mood and keeps you from feeling sluggish. Plus, Westwood’s got some sweet hiking spots worth checking out!

*Pro Tip: Zuma Housing residents can take advantage of nearby parks and running trails, and UCLA’s John Wooden Center offers fitness classes for students. Even a quick 15-minute dance break in your room counts, blast some tunes and just vibe!


Check In on Your Mental Health

Sometimes life just gets heavy, and that’s okay. Your mental health matters, so don’t hesitate to hit up your school’s counseling services if you’re feeling overwhelmed. Even just talking to a friend can make a difference. Remember, you don’t have to go through it alone.


*Local Resource: The Didi Hirsch Mental Health Services in West LA is another solid option if you’re looking for community-based counseling. And don’t underestimate the power of just talking to a friend or fellow tenant—sometimes sharing your thoughts makes a big difference.


Taking care of yourself is key to making the most out of your time at Zuma Housing.

Get your sleep, fuel your body, move around, and don’t forget to check in on your mental health.


You’ve got this!

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